Ballerina Strong introduces it’s 3rd Challenge

Starts April 26th

“28 DAYS TO bALLERINA POSTURE” Challenge

I asked - You answered - We are doing it!

In this new Challenge we are going to focus mainly on Upper Body. The spring is here, with summer around the corner, and we all want to show off beautifully shaped back, shoulders and toned arms. Who doesn’t just love Straw Strapped Sun Dresses.☀️👗 If you are like me and love to show off some guns, this Challenge is exactly what you need! You know what they say: “Sun’s out, guns out” … but in this case with a touch of art, gracefulness, elegance and feminine power.

What to expect from this Challenge:

Fun and Challenging Full-Body Workouts
Upper Body Focused Finishers
Flexibility Focused Day
Weekly LIVE Zoom Class (+Recordings)
BONUS
Goal Setter (instead of Mindset Tracker)
How to Build a Healthy Energizing Plate E-Book
Lifetime Ballerina Strong Girls Community Access
ALL of that in an accountability and tracking friendly BALLERINA STRONG APP

challenge me

Why To Join?

Awesome that you ask! 🤪

✔️ Do you wish to have toned arms but you’re afraid to get bulky?

✔️ Struggling to get rid of those little annoying rolls that create around the back, arms and bra-lines?

✔️ Having hard time to see more definition?

✔️ Do you sit a lot behind the desk and wish to improve your posture?

✔️ Feeling back, shoulder, neck pains?

✔️ Not sure how to workout at home?

✔️ And you finally want to feel CONFIDENT and GRACEFUL in everything you do?

I understand… and that’s why I came up with a solution for you!

✨ I created a system to achieve Ballerina-like Body quickly and effectively without wasting yeaaars in studios, that has worked for my clients from all fitness backgrounds, from all over the world without having any dance experience what so ever! In my 1-on-1 training I closely work with my clients to build lean, long but strong muscles proportionally over the whole body, creating feminine and elegant physique. We get into details of safe and effective stretching, and we get the nutrition part sort out for good.

✨ NOW you can experience how it feels to be a part of BALLERINA STRONG program in it’s CHALLENGE format!

✨ As ‘challenge’ indicates, the training isn’t personalized as 1-on-1 coaching, nonetheless I personally ensured you are set up for a great success for the duration of this challenge and after!

let's do it

Do You need Equipment?

These workouts are meant to be done absolutely ANYWHERE! Home, park, beach, gym…Access workouts on the go plus check your form through instructional video library.

All you need is: