Hello,

I am Diana, a Personal Trainer, Ballerina, Model, and an Artist. I am originally from Slovakia where my dance journey started. I have a degree in Modern Ballet from the Royal Conservatoire in the U.K., danced in ballet companies around Europe, Mexico, and across the United States. Currently based in Miami Beach.

I am ACE certified Personal Trainer, Fitness Nutrition Specialist, Orthopedic Exercise Specialist, HIIT Coach, and a member of NSCA.

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Ballerina Strong was Featured:

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Miami Wire

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Los Angeles Wire

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Entertainment Monthly

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diana sorokova new york weekly

New York Weekly

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View fullsize Always schedule everything! It's funny, but it works. I put almost everything on my calendar. I even color mark different kind of activities. ⚪️Private in person clients 🟤In person clients (for somebody else) ⚫️Desk work (the one with creepy prin
View fullsize Upper Body Home Workout 😍💪 SWIPE ⏩ to see individual exercises Do this at home (gym only if you want to show off). All you need is a pair of dumbbells and a chair. Tag your friend who always wants nicer arms (we all have that one), and do it to
View fullsize Just don't you can cry, scream, curse, sweat, punch, dance... just don't let the days you "dont want to", you "dont feel like", you're "sore", you're "tired", you "don't have time" win! Most people
View fullsize Happy New Week! 😍This will be your week. I know it.🙌 And you can make it even better with a Mini Challenge I have for you. 🔥100 BICYCLES Every Day for a week🔥 Make them even harder and do them right after your workout. I prepared the workout
View fullsize NO MORE! No more excuses No more "i'll start tomorrow" No more "just this once" No more accepting the shortfalls of your own will. No more taking the easy road, shortcuts, quick fixes. ❌No more bowing down to whatever unhealt
View fullsize Just a short, simple, lovely note from someone who did my 28 Days to Ballerina Posture Program. #BeBallerinaStrong ➡️ and check it out for yourself. _________________________________ STRENGTH | FLEXIBILITY | ELEGANCE Building Dancers Body for Non-D
View fullsize 😍Do you like to feel good? 🌬These exercises just felt sooo soothing So much so that i had to share them with you here too. Otherwise you'll find these (and many others) in B.STRONG App.📱 💆‍♀️Massage your soul by movement: 1️⃣ Bratislava
View fullsize Okay, i know you have heard this sooo many times. And i know im not original by sharing it, ... But do you know what will make you #elegant if not that dress? 👀 The quality of your movement. One thing is to look good but that alone will NOT ❗️ma
View fullsize Happy Saturday. Is it raining where you are too? Today i want to show you what means #focus. #BeBallerinaStrong Many times i see unnecessary movement. This happens for a number of reasons: Lack of strength or coordination, feeling you need to do