DNA Tests
Ballerina Strong Body & Mind Retreats are NOT about the latest fads and trends, but tried and tested Scientific methods founded on the latest industry thinking, where our clients always remain at the heart. By implementing the most efficient styles of training we achieve the physiological adaptions required. Our ability to use the Science behind the training in a fun and dynamic format means that our Ballerina Strong Body & Mind Retreats are both enjoyable and effective. Every aspect of our retreat has been thought thoroughly and designed to support a modern busy lifestyle.
Led by our specialized team, Ortho-Molecular Nutritionist Peter De Witte and Elite Personal Trainer Diana Sorokova, combining over 20 years of DNA & coaching expertise.
most popular DNA Test package
Price €1,200
Learn all you can about your body. Allow us to unleash your full genetic potential to become the healthiest that you can. You owe it to yourself!
DNA testing includes:
Superior Diet Report
Superior Fitness Report
Superior Cognitive (Brain Function) Report
Superior Health (Detox, Inflammation, Hormones & Methylation) Report
Analysis of over 200 markers related to your overall body health
Receive personalized hardcopy containing over 170 pages solely focusing on your wellbeing
Easy to understand results: each report provides a summary of the health area included, the significance of those areas, the key gene(s) tested, and tips to take power over your health
Plus:
A 50 minute 1-on-1 Health Consultation
Access to our online community
Know how your body works and personalize your fitness routine and nutrition in a way that will maximize your health. This fully comprehensive package will provide you with actionable health guidance based on the relationship between nutrition, lifestyle and your genes to achieve lifelong gains in your health and wellness.
Diet & Fitness DNA Tests + bespoke Coaching Package!
Price: €1,599
Comprehensive reports and consultation PLUS personal coaching sessions to help you achieve your personal health and fitness goals.
Includes:
Diet Report
Fitness Report
Cognitive (Brain Function) Report
Health (Detox, Inflammation, Hormones & Methylation) Report
Analysis of over 200 markers related to your overall body health
Receive personalized hardcopy containing over 170 pages solely focusing on your wellbeing
Plus:
A 50 minute 1-on-1 Health Consultation
Reports Consultation
Goal Planning
Personal Diet Plan
Personal Fitness Plan
3 Personal Online Coaching Sessions
All together over 10 hours of support
DIET DNA TEST + FITNESS DNA TEST
Price: €900
Diet and fitness go hand in hand. With DNA testing for diet and fitness you can take a healthy, informed approach to your training and develop the ideal program to optimize your health.
Diet DNA Test
Diet Management: how your body burns fat, your sensitivity to carbohydrates, your cholesterol and blood sugar regulation, and your protein requirements to help determine your optimum diet
Weight Response: your body’s ability to control body mass index (BMI)
Food Tolerances: your tolerances to alcohol, sugar cravings, sweet and bitter taste, caffeine, salt, lactose and gluten
Food Taste and Preferences: your preference to consume normal amounts of caffeine, carbohydrates, fats, protein as well as your ability to prefer bitter, salt and sweet tastes including nicotine
Vitamins and Supplements: your need for vitamins including vitamin A, vitamin B6, vitamin B9 (folate), vitamin B12, vitamin C, vitamin D, vitamin E as well as your need for supplements such as Calcium, Iodine, Iron, Omega 3 and Omega 6 to stay healthy
Reduce uncertainty and take a healthy, informed approach to your diet to optimize your weight and well-being!
Fitness DNA Test
Power and Endurance: Your genetic ability for high-intensity aerobic and longer endurance activities
Injury and Recovery: Your susceptibility to joint, ligament or tendon injuries. How effectively your muscles recover and repair after exercise and how your overall body recovers
Exercise Performance: How well your body regulates blood pressure and utilizes energy during exercise. How well you break down nutrients for energy during exercise and how well you manage oxygen during exercise
Exercise Response: Your body’s ability to regulate blood sugar due to exercise and how well you manage cardiovascular health
Make your exercise count! Learn the workout routine that fits your body like a glove!
Diet DNA Test
Price: €400
Learn what diet is right for your genetic make-up. You want a healthy diet that helps you manage your weight? But which one is right for you? Ever wonder why some people have poor eating habits and don’t gain weight while others starve themselves and struggle to lose weight?
Like many medical conditions, excess weight is influenced by genetic and environmental factors. Learn your genetic food sensitivities and apply the Diet DNA to enhance your lifestyle.
The most comprehensive diet report available, analyzing over 100 markers related to food and supplements.
What You Will Learn:
Studies show that 95% of individuals who diet gain back the pounds that they shed within several years. With your personalized Diet DNA report you can tailor your daily menu around how your body reacts to different foods - forever. No more guessing! Learn which foods are best to help you maintain a healthy body and manage your weight more efficiently.
The genes analyzed in our Diet DNA test play an important role in weight regulation. They are involved in regulating our appetite and how our body breaks down different foods for energy.
We Test Genes Responsible For:
Diet Management: how your body burns fat, your sensitivity to carbohydrates, your cholesterol and blood sugar regulation, and your protein requirements to help determine your optimum diet
Weight Response: your body’s ability to control body mass index (BMI)
Food Tolerances: your tolerances to alcohol, caffeine, salt, lactose, gluten and sugar cravings
Food Taste and Preferences: your preference for caffeine, carbohydrates, fats and protein. Your taste ability for bitter, salt, sweet tastes and smoking behavior
Vitamins and Supplements: your need for vitamins including vitamin A, vitamin B6, vitamin B9 (folate), vitamin B12, vitamin C, vitamin D and vitamin E. Your need for Calcium, Iodine, Iron, Omega 3 and Omega 6 supplements to stay healthy
Discover your body at the deepest level!