Rome, Italy
THE ETERNAL CITY
The Eternal City is arguably one of the most photogenic regions in Europe and the Forma Superiore Body & Mind Retreat there will leave you inspired and rejuvenated.
Follow up on our vision of the old adage: “When in Rome, do as the Romans do.”
This is where ‘La Dolce Vita’ originated. After more than 2,000 years in existence, there are enough things to do, see and explore to keep you busy for years, such as: indulging on decadent pasta and gelato, places to shop for everything from handicrafts to haute couture, archeological sites, Baroque churches, villas-turned-museums, and enough art to overload your senses.
Rome simply being a destination of world-renowned beauty and excellence in all areas of life presented to you in an innovative, unprecedented way… Through the eyes of a ballerina!
The Building hotel
The retreat will take place in The Building Hotel which is perfectly located within minutes of the heart of Rome. This welcoming historic building preserves the original decorations and architectural features, all of which you can experience in an atmosphere of modern elegance and style.
With a range of energizing activities and indulgent spa treatments you are sure to return home feeling rejuvenated.
Hotel is equipped with swimming pool, sauna, Turkish bath, Kneipp, salt and thermal room, fitness area, Piano Bar, rooms with full amenities, and not to forget, it is surrounded by a gorgeous environment.
Stay 5 nights (6 days)
All transportation in Rome from and to the airport included!
Daily Breakfast included
1 Cooking Seminar
1 Personal 1-on-1 Training Session
Daily ‘Ballerina Strong & Flexible’ Classes
Forma Superiore HIIT outdoors circuit
Daily Walks/ Hikes
DNA Testing with follow ups from our professionals (Optional)
Entrance to the city’s highlights (Forum Romanum, Colosseum, Vatican, Vatican Garden)
Relaxing Sports Massage
Optional visit to Designer Outlet Castel Romano, with Personal Shopper and private transfer
The retreat schedule includes free time for you to explore Rome and soak up the local culture. If you want to skip any of our sessions and explore the surroundings instead, it is totally welcome. Do as little or as much as you please!
PRICE
Rate: €2,500
Deposit required to reserve your spot: €400 (non-refundable)
The rest of the payment should be paid 30 days before arrival
The Rome retreat occupancy is 20 people and spots are taken on ‘first come, first served’ basis
Double Accommodation (Semi-private rooms, for your comfort you will share room with only one more person)
Possibility of single room occupancy (adds extra €500 to your price), we also offer a possibility for you to bring along an accompanying person who is not participating in the Forma Superiore Retreat (this person pays €1,500)
Not included: flights, travel insurance, beverages, gratuity, DNA Test, Forma Superiore attire, and any additional tours or activities outside our itinerary
Marrakech, Morocco
Morocco, doorway to Africa.
Touch the desert flower, dream in vibrant colors and loose yourself in a sea of stars!
A melting pot of culture, art, language, design and fascinating beauty. Imagine… this epic escape takes us into hidden valleys, ancient villages, Kasbahs, an oasis of palm-date trees, riding camels through undiscovered desert scenery, dramatic panoramic sunsets over an otherworldly sea of endless dunes, and star gazing under the vast desert sky and away from well-trodden tourist routes into the untouched sands of the Sahara Desert.
Join us on this exotic Forma Superiore Body & Mind Retreat offering various workouts on a daily basis, stirred with Soul Surfing to awaken your Inner Alchemist....
Riad-O Marrakech
Watch your dreams unfold under the African sky!
Stay 6 nights (7 days)
Half Board Stay (Breakfast and Dinner included in price)
All transportation in Marrakesh from and to the airport included!
Gorgeous rooms with all amenities you may need included
Relaxing loungers and deck chairs, Sun-shades and refreshing shower on the deck, solarium and swimming pool
1 Cooking Seminar
1 Personal 1-on-1 Training Session
Daily Yoga-Pilates Fusion Classes
Daily Walks/ Hikes/ Bicycle Rides
A walking tour visiting the city’s highlights, in Marrakesh Medina, Old Bazaars and Gardens
DNA Testing with follow ups from our professionals (Optional)
Other optional tours: Tour to Sahara Desert through the Atlas Mountains, one night stay in luxury tent in the Sahara Desert, viewing the Sahara on camelback, tour the UNESCO World Heritage Sites of Ait Ben Haddou & Ouarzazate, cultural experiences, hammam spa visit, and henna painting
Delicious Moroccan cuisine with daily fresh and dried fruit baskets
The retreat schedule includes free time for you to explore Marrakesh and soak up the local culture. If you want to skip any of our sessions and explore the bazaars instead, it is totally welcome. Do as little or as much as you please!
PRICE
Full Rate: €2,500
Early Bird Rate: €2,225 (this option expires on June 30th)
Deposit required to reserve your spot: €400 (non-refundable)
The rest of the payment should be paid 30 days before arrival
Marrakech retreat occupancy is 14 people and spots are taken on ‘first come, first served’ basis
Double Accommodation (Semi-private rooms, for your comfort you will share room with only one more person)
Possibility of single room occupancy (adds extra €500 to your price), we also offer a possibility for you to bring along an accompanying person who is not participating in the Forma Superiore Retreat (this person pays €1,500 for the half board stay)
Not included: flights, travel insurance, beverages, gratuity, DNA tests, Forma Superiore attire and any additional tours or activities outside our itinerary
Ronda, Andalusia, Spain
Welcome to Ronda, THE CITY OF DREAMS!
Built astride a huge gash in the mountains carved out by the Río Guadalevín, Ronda is a brawny town with a dramatic history littered with outlaws, bandits, guerrilla warriors and rebels. Its spectacular location atop El Tajo Gorge and its status as the largest of Andalucía’s white towns have made it hugely popular with tourists – particularly notable when you consider its relatively modest size. Modern bullfighting was practically invented here in the late 18th century, and the town’s fame was spread further by its close association with American Europhiles Ernest Hemingway and Orson Welles.
South of the gorge, Ronda’s old town largely dates from Islamic times, when it was an important cultural centre filled with mosques and palaces. Further north, the grid-shaped 'new' town is perched atop steep cliffs, with parks and promenades looking regally over the surrounding mountains.
Blessed with vibrant culture, spectacular mountain ranges and outgoing people, Spain is a destination with something for everyone. Discover the mesmerizing Iberian landscape and the country's rich past by exploring its abundance of ancient castles and monuments. This destination's enticing character will enrich your senses and leave you with warm memories.
HOTEL CATALONIA RONDA
The hotel we will stay in is located just opposite the iconic Real Maestranza de Caballería de Ronda bullring on the town's main pedestrian shopping street. The hotel's unique and beautiful façade is included in the Preservation Plan for Ronda's Old Town. The hotel offers elegant and well-appointed rooms equipped with every amenity imaginable, many with balconies overlooking the bullring.
The bar has an inviting outdoor terrace with outstanding views. An à la carte restaurant with individual and group menus offers a mouth-watering selection of Andalusian haute cuisine. The quiet, elegant rooftop terrace with a chill-out vibe is the perfect place for our guests to relax, complete with deck chairs and infinity pool that looks out over the breathtaking view of Ronda’s hinterland and an outdoor hydro-massage pool.
Forma Superiore in also in a very close collaboration with Finca Descalzos Viejos, for those of you who are wine lovers. (http://www.descalzosviejos.com)
Stay 6 nights (7 days)
Half Board Stay (Breakfast and Dinner included in price)
1 Cooking Seminar
1 Personal 1-on-1 Training Session
Daily ‘Ballerina Strong & Flexible’ Classes
Daily Walks/ Hikes
Unlimited visits to fitness room, spa area with a pool with jets, massage booths, dry sauna, infinity pool, rooftop terrace
DNA Testing with follow ups from our professionals (Optional)
A walking tour visiting the city’s highlights
The retreat schedule includes free time for you to explore Andalusia and soak up the local culture. If you want to skip any of our sessions and explore the surroundings instead, it is totally welcome. Do as little or as much as you please!
PRICE
Full Rate: €2,500
Early Bird Rate: €2,225 (this option expires on June 30th)
Deposit required to reserve your spot: €400 (non-refundable)
The rest of the payment should be paid 30 days before arrival
Each Ronda retreat occupancy is 20 people and spots are taken on ‘first come, first served’ basis
Double Accommodation (Semi-private rooms, for your comfort you will share room with only one more person)
Possibility of single room occupancy (adds extra €500 to your price), we also offer a possibility for you to bring along an accompanying person who is not participating in the Forma Superiore Retreat (this person pays €1,500 for the half board stay)
Not included: flights, travel insurance, beverages, gratuity, DNA Test, Forma Superiore attire, and any additional tours or activities outside our itinerary