What this Guide includes:

• Fun and Challenging Full-Body Workouts (video demonstration)

• Glutes and Legs Focused Finishers (video demonstration)

• Flexibility Focused Day (Real Time Class)

• Weekly LIVE Zoom Class

• New Mindset Tracker

  BONUS

• Recipe Book 📚

• How to make Healthy Food Choices Tips

• How to Sculpt Lean and Long Muscles on your Legs, and Shape up your Booty Tips

• Lifetime Ballerina Strong Community Support

What equipment do you need?

These workouts are meant to be done absolutely ANYWHERE! Home, park, beach, gym, on the go…

You only need Dumbbells, Mini Bands and a Mat.