Ballerina Strong

What’s an activity that can help you become strong, burn calories, build healthy bones, boost confidence, and look absolutely astonishing?

STRENGTH TRAINING

Strength training is for everybody regardless of your background, fitness level, profession, age or gender. It is a key to overall health, to fat burning potential, to injury prevention, coordination, mobility, balance, and even flexibility. 

Training shouldn't be just random. We all are unique with different needs and goals, and this is why the training needs to be specifically tailored to us as individuals. Let me do half of the work for you! I want to help you to:

✦ Set achievable goals

✦ Adopt healthy lifestyle habits

✦ Create your very own personalized plan

✦ Correct your alignment and execution of exercises

✦ Improve core strength, posture, balance and coordination 

✦ Build beautifully lean and strong muscles all around your body

✦ Teach you how to use your body and to workout in the most efficient way

✦ Fix downfalls to keep you motivated and progressing towards more aware you