Sometimes I work at the desk too 👩‍💻 I know first hand how easy it is to forget about our posture. Focusing on work, blocking all distractions ... only to get distracted by pain... still pushing through, because we're awesome

… Oh, the amazing looking dancers, athletes, bodybuilders, supermodels... Want to know their secret?

Those that are reaching to their limits, improving every day, challenging themselves, drilling the technique, tendu-ing at the barre or lifting a bar…

They are following a plan!