Why you need a pro program!
… Oh, the amazing looking dancers, athletes, bodybuilders, supermodels... Want to know their secret?
THEY HAVE A PLAN AND THEY FOLLOW IT!
Those that are reaching to their limits, improving every day, challenging themselves, drilling the technique, tendu-ing at the barre or lifting a bar…they are following a plan! No matter of their goal, they reach out to experts and they work together in producing a plan that breaks down to every day and every step into what they need to do to reach what they desire.
Now, how can everyday people follow in steps of these high performing athletes and achieve dreams of their own? Know that there is only one difference between them and you. They take action in the pursuit of their dreams, they WORK hard! And where do they get the know how? From the experts and from their created plans.
THIS IS WHERE I COME IN!
The benefits of following a plan:
SUPPORT: Do you wonder if your form is correct? Or are you unsure how to choose the right weight and repetition range? How to combine exercises and how long to rest in between them? ALL my plans offer a support, you have access to me directly and I will answer the questions for you. Online programs provide you with my contact, so you can reach me whenever you need. In fact, I encourage you to ask and consult as much as possible! Having that support can also provide a source of motivation or a professional opinion when you’re just not sure of the right move. Obviously, in in-person training I am physically there for you!
SET GOALS: Why are you exercising or eating? What do you want to achieve? Why are you cutting on soul food? Let’s first set targets and then make small steps each day to achieve them. Knowing that each training session and healthy meal has a specific purpose makes sticking to your new lifestyle much easier. Uncovering meaningful reasons to train and eat well are key to unlocking unlimited motivation.
TIME FRAME: You need to have a clear starting and ending point. You don’t need to commit to the plan for a long term which, for many is a great way to approach a lifestyle change. By the time you are done with your current plan, you are left wanting more! You also get to assess your progress and strategies at the end of that period, and accordingly plan your next move.
STEP BY STEP GUIDE: You can be sure that the plan you are following has been tested, allowing you to trust the process. Following a workout plan will give your training session direction, structure, and purpose. Which actually again increases your motivation. If you are going to the gym without a plan, you may find that you lose your motivation, waste time and energy deciding what to do, or even get injured. You are NOT allowed to get injured! Rather commit to 4, 8 or 12-week training plan and follow it to the dot. As the workouts develop, your fitness levels will too. When you reach the end of your chosen plan, just select another one and we will develop it so you can build up on where you are.
TRACKING: Planning allows you to keep track of your wins and help you to work on your weaknesses. Nothing motivates like success. However, because body composition improvements tend to be slow and small, your success can pass unnoticed. If you compare yourself to where you were and where you are several weeks apart, those small changes will be much more noticeable. Asses these small but cumulative improvements about once a month. Good options include:
- Before/ after photos
- Circumference measurements- hips, waist, thighs, etc.
- Body fat percentage
- Strength and cardiovascular fitness testing
- Do not get hung up on scale weight, though! It’s not the best indicator of progress for everyone. You can lose fat, gain muscle, and look completely different while your scale shows the same weight.
Okay, it’s time for success. Click on the picture to find out more and start the journey:
Diana, X
