WHO are you? Left-Right?
💠 Try my 8-Minute BALLERINA STRONG Style Deskercise 💠
Sometimes I work at the desk too 👩💻 I know first hand how easy it is to forget about our posture. Focusing on work, blocking all distractions 👩🚀 ... only to get distracted by pain... still pushing through, because we're awesome 🦹♀️
😲Shoulders, Neck & Traps fall forward
😬 Knees & Hips get tight
🥴 Wiggling around to stretch our back
😓 Even iWatch sends reminders to get up
🤫 And we feel miserable
❗️FIX❗️
#microschedule MOVEMENT breaks.
💠 8 Minutes every 1-2 Hours 💠
❓WHY ❓
By CONSCIOUSLY moving:
1️⃣ Straighten your posture
2️⃣ Build a HABIT of being in correct position
3️⃣ Bye annoying pains + Hello good mood
4️⃣ Skyrocket productivity
5️⃣ Better results, accomplishments, bosses approval (be a better boss), more rewards, more options to enjoy the rewards
⁉️WHAT ⁉️
Head to my Youtube to see FULL video
LINK BELOW
https://www.youtube.com/channel/UC3yuoLDb1OCo60Dk8c8a9rw
Diana, X